Teaching “softer” martial arts, the Abundant Peace school instructs in Aikido, Tai Chi, Chi-Gong (Qigong) and meditation. The goal of these practices is to promote fitness, as well as mental and spiritual well-being through developing a mind-body connection in children and adults. Outreach classes in Tai Chi or Chi Gong (Qigong) are available for booking, as well. Does anyone at your workplace need help relaxing? This could help!