At West Coast Counselling, we are pleased to work with individuals, couples and families. We understand how difficult it can be to reach out for help and so it is very important to us to create an environment in which you can feel comfortable and safe in sharing with us.

We use a client-centered approach where you, the client are the focus and your goals are used in determining where you want to go with therapy. We also use approaches such as cognitive behavioural therapy, a form of therapy that works with your thoughts to help change how you are feeling. This can be helpful in dealing with depression, anxiety and low self-esteem. more... See more text