Hi, I'm Jess, a Registered Counsellor with over 15 years of training and experience supporting teens, adults and seniors in a therapeutic setting. I specialize in improving client's anxiety, depression, relationship issues, self-esteem and stress. My approach will provide new perspectives and tools to create balance, clarity and ease in one's life. In sessions together, clients have space to process thoughts and feelings, correct negative beliefs, heal wounded younger parts, grow self-worth, develop self-exploration and gain impactful insights. Those I work with feel at ease sharing openly with me, appreciate my calm presence and have turned positive corners in their well-being. Book a free 20-minute consultation or first session online. https://foundationsnaturopathichealth.janeapp.com/#/staff_member/5

I am here to listen, support and provide help to manage your negative thoughts, anxiety, stress and depression in an effort to move closer to experiencing more joy, freedom, peace and self-love. Is your life feeling too overwhelming to manage on your own? Do you feel stuck or repeating the same unwanted patterns in your life? Could you use some guidance and insight to provide relief and hope moving forward? Give yourself a safe space to be heard. In our therapy sessions together you can start taking steps towards your goals to discover your true and powerful self. Those I work with experience ease in sharing openly with me, appreciate my gentle approach and have turned positive corners in their well-being. Together we will move at a pace that feels right for you. Connect with me today and let’s get started. more... See more text