If you've ever taken an overnight flight and spent the following day in a stupor, you know the effects of jet lag. The next time you travel by plane, take these steps to keep jet lag from ruining your trip.
October 9, 2015
If you've ever taken an overnight flight and spent the following day in a stupor, you know the effects of jet lag. The next time you travel by plane, take these steps to keep jet lag from ruining your trip.
Even flying through just two time zones is enough to mess with your body clock, leaving you bleary-eyed and exhausted. Chronic jet lag can also cause health concerns. But with these strategies, you could get your sleep schedule back on track, and help you enjoy your trip.
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