Snoring can be a nuisance, but there are remedies to help you with your snoring husband. Try these tips and start catching more zzz’s in no time.
Snoring is commonly associated with husbands, keeping their wives awake all night. Why it happens is different for each person. Genetics influences the physical attributes that determine if you snore but there are other factors like age and weight to consider. Snoring affects men more but isn’t limited to one gender.
The first step to cure snoring is to address the issue with your husband (or significant other). Open a dialogue with your partner about their snoring. (This is best done when you’re both awake, not in the middle of their nightly snore fest.) Express in a calm, supportive manner what the issue is – mainly that you’re unable to sleep with their snoring. Consider they probably aren’t getting a restful night’s sleep, so it’s in both of your interests to alleviate the problem.
The reason why your partner snores could be a result of a variety of factors.
Posture and position
Sleeping with too many pillows is a common cause of snoring. Using too many pillows forces your neck into a bent position, which can result in limited airways once your throat relaxes. Remove extra pillows to keep the neck as straight as possible or try an ergonomic pillow designed for people who snore. Snoring is more common when sleeping on the back. Try sleeping on your side.
Congestion
A cold or flu can cause difficulty breathing which in turn can lead to snoring. Try nasal strips to open the nasal passages, allowing air to flow freely. A humidifier is also helpful for those with stuffed noses. For those with allergies take an anti-histamine before bedtime if needed and remove any allergens or pollutants in the bedroom that might be causing congestion.
Cigarettes and alcohol
Not surprisingly, neither of these are helpful to those who snore. While smoking damages your respiratory system, alcohol can depress the central nervous system, causing your muscles to relax.
Weight
Carrying too much weight? Out of shape? Extra pounds in the upper body can put pressure on the neck and trigger snoring while you sleep.
Mouth guard
A mouth guard can help hold your teeth together while you sleep, which may prevent the jaw from becoming too relaxed. A dentist can fit you with a custom mouth guard solution.
Sleep apnea
Many people who snore suffer from a disorder called sleep apnea. This occurs when breathing is continually interrupted for brief periods of time during sleep. In addition to the immediate impact to mood and memory, sleep apnea can lead to longer-term health issues such as hypertension and heart disease. A doctor, dentist or sleep specialist can diagnose sleep apnea and provide treatment options that can help cure your snoring problems.
Addressing why your husband snores is an important steps to finding a cure, in the meantime, wearing a pair of ear plugs will at least quiet the noise down.
