Memory loss: which foods to focus on and which foods to avoid

Do you often have minor memory slips? Did you know that many foods rich in protective nutrients, such as antioxidants that neutralize free radicals, or in vitamin B, that feed the neurotransmitters, can help you?

When we lose our keys, we believe that we are losing our mind. In fact, everyone has memory lapses sometimes: it is a normal side effect of stress, distractions, multiplicity of tasks, and of course, aging.

• If, in severe cases, it may be a sign of dementia, there is no need to worry when it comes to ordinary minor memory slips.
• Moreover, the memory continues to be of great service well after the joints and other body parts have given to wear.
• However, with age, the brain produces less neurotransmitters, and free radicals impair the functioning of brain cells.

• Fatty meats, butter and other sources of saturated fat. These lipids drive up cholesterol levels, which can clog arteries and prevent adequate blood supply to the brain.
• Flour and white breads, white rice, potatoes and sugary foods. These products cause spikes and drops in blood sugar levels, while the brain needs a steady supply.

• Multivitamins/minerals. The brain is so complex that it needs a lot of nutrients. Therefore, it is recommended that you take a multivitamin/mineral supplement to meet all of your needs. DOSE: one tablet per day.
• Iron. Iron is necessary for supplying oxygen to the brain. It is also not uncommon for people who suffer from iron-deficiency anemia to also be prone to memory lapses. DOSE: for women under 50 years old, the recommended daily intake is 18 milligrams; for women over 50 and for men, that recommended daily intake is eight milligrams. Multivitamin supplements typically provide these doses.

If you think you have anemia, see your doctor: he or she can check your condition and determine the iron dose you need to take to correct the problem.