The true benefits of beauty sleep

Sleep helps blood flow effectively through the body ensuring cells are properly hydrated and nourished. Read on for more true benefits of beauty sleep.

Lots of people have heard the phrase "beauty sleep," but what most don't realize is that sleep actually does have many benefits that help maintain that youthful glow among other physical perks associated with the human body. Check out the list below to find out more about how sleep can help enhance your beauty.

You won't have to spend hours in the sun to get glowing skin if you simply sleep an adequate amount every night. That's because sleep allows your body to produce growth hormones, which in turn produces the collagen that keeps your skin elastic and buoyant. Additionally, sleep helps blood flow effectively through the body ensuring cells are properly hydrated and nourished.

Not getting enough sleep leads to the production of excess stress hormones in the body, which can lead to inflamed, puffy skin or even conditions like acne or psoriasis. Getting enough sleep to reduce your stress level can ensure that your skin stays healthy and clear.

When you're sleeping, your lines that form naturally by communicating and thinking relic on your face. Thus, you help your body fight wrinkles and keep skin smooth by allowing your facial muscles under your skin to relax. The skin cells regenerate where wrinkles occur.

Skin gets exposed to many elements, such as the wind and sun, which can affect its overall health and appearance. However, many processes occur during sleep that help repair it and protect it from any damage or illness. One of the most important? The production of melatonin, which happens when you're in deep sleep. It's a hormone that serves as an antioxidant to help prevent and fight skin cancer.

Sleep plays a huge role in beautiful hair. When people get enough sleep, their capillaries remain open, allowing blood to flow freely to the scalp. When blood reaches the scalp, cells on the head are able to repair themselves, making your hair look shiny and bright.

When you don't get enough sleep, your body isn't able to rebalance its moisture levels, which can leave you looking puffy — particularly under the eyes. Drinking enough water during the day and sleeping long enough to get your hydration in balance will help you avoid those dreaded dark circles and bags under the eyes.