The Future of Strength-Building Workouts: Body InVest is a 30-minute session, which is the equivalent of two or three times that amount of doing weights. This is why you see results so quickly using Body InVest Training. Your friends will point out how good you look before you even notice! When you undertake a Body InVest session, you step into a kind of body suit that covers your torso, abs and thighs. It’s rigged to work eight different muscle groups through three different intensity programmes. It might sound a bit sci-fi, but with programmes running on a twice-weekly basis for a minimum of a month, you soon get used to suiting up in this new kind of work out gear! Expect to do basic gym movements such as squats which focuses on strength and endurance rather than cardio. What makes this method so effective is that it works all muscle groups at the same time and not only that, they work faster, leading to real results.

Clients report rapid weight loss and an increase in metabolism, indicating a deep change in how muscles are being used. Every client who visits Body InVest gets a consultation where physical fitness, aims and needs are taken into account. The Body InVest team then devise a program that is tailor-made for each client. Satisfying a Range of Fitness Levels & Needs: Considering the focused approach at Body InVest, it makes sense that it’s suitable for all kinds of fitness needs. We get a lot of people who want to keep fit, but don’t enjoy spending hours at the gym. Clients want a more efficient way of keeping toned. This also ideal for seniors who want to keep up their strength without vigorous gym sessions. more... See more text