Bonnys
5/5
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Bonnys organic whole foods restaurant is proof that veggie food doesn't have to be dull platters of carrots, broccoli, and kidney beans. In fact, at Bonnys we strive to make vegetarian dining fun and exciting by providing an eclectic selection of delectable ethnic fare from around the world.

Cuisine type

  • Vegan,
  • Regional Cuisine,
  • Vegetarian Cuisine,

Dishes

  • Vegan,
  • Vegetarian Lasagna,

Features

  • Take-out,

Products and Services

  • Organic,
  • Vegetarian/Vegan Restaurant,

Languages Spoken

  • French,
  • English,
Location
1748, rue Notre-Dame O, Montréal, QC H3J 1M3
Useful Information

Opening Hours *Holiday hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Verify with Merchant

Rates:

  • $11 To $25,
  • < $10,

Methods of Payment:

Meet the owner

Bonnie Tees has had a long and distinguished career. After completing training in healthly cuisine at the Institute Macrobiotic in Switzerland, she taught cooking for 17 years in Montreal and took part in several projects, working as a caterer and private chef. She perfected her art at the Natural Gourmet Institute in New York and worked with renowned vegetarian chefs.

During all these years, she cherished the dream of owning her own restaurant. A dream that took shape in 2005, on Notre-Dame Street West, with the opening of her own restaurant: Bonnys. Today, the restaurant is the destination for vegetarian and organic food in Griffintown.

At first, Bonnie worked according to the principles of the macrobiotic diet, advocating balance in everything. “It was more in then than it is now, but it’s still the basis of many healthy cuisine models,” she explains. The key principle she stands by in her kitchen is the use of organic ingredients – the more local and less processed as possible.

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Menu & Prices

Salads & Starters MENU - Bonnys

*Due to our commitment to fresh food, specialty salads may vary day to day, season to season, depending on ingredient availability. Please inquire about our daily options and look out for new specialty salads!

Chef’s Salad

Salad Plate

Choice of two specialty salads* + green salad
Carrot Salad with raisins and sunflower seeds
Japanese Brown Rice Noodle Salad with tofu, vegetables and sesame dressing
Super Taboule Salad with quinoa and greek feta
Spicy Kale Salad with mung bean sprouts
Mardi Gras Cole Slaw made with green & red cabbage, dressed with a tofu sauce
Wild rice salad with vegetables and nuts
Marinated Italian Bean Salad marinated in extra virgin olive oil with fresh herbs
Kamut Pasta Salad with red & green pepper, Moroccan black olives, and greek feta
Pesto Pasta made with brown rice noodles, fresh basil and sundried tomatoes

Specialty Salad

choice of one daily specialty salad*

Pita Snack Plate

Whole wheat pita wedges served with either hummus, végé-pâté, or babaganoush

Soups & Sandwiches MENU - Bonnys

* All sandwiches are garnished with organic greens and red clover sprouts

Soups

Ask about our soups of the day
Cup
Bowl

Soup + Chef’s Salad

Soup + Sandwich wrap

Cup of soup served with either humus or végé-pâté sandwich wrap (served on whole wheat pita)

Sandwiches

Choice of organic whole wheat pita or organic sprouted 9-grain bread
Hummus (homemade hummus with soynnaise spread)
Vege-pate (homemade savory pate with Dijon spread)
Tuna Salad (with celery and fresh lemon juice & soynaise spread)
Tempeh (with sauerkraut, dill pickles, & dijonnaise)

Main Courses MENU - Bonnys

Bonnys Plate

Empanada, salsa, nachos, green salad, and choice of 1 specialty salad

Boca Burger

Homemade chickpea flour and black bean burger served with an avalanche of fresh salsa, cheddar cheese, organic sour cream and sliced avocado (*vegan option available!)

Boca Burger Platter

Bonnys Boca Burger served with a large chef’s salad, nachos and salsa

Black Bean Chili with quinoa & chipotle

Served with organic sour cream and nachos

Daily Special

Empanada

Made with organic spelt flour, tofu, spinach, sheep cheese, and served with our fresh homemade salsa

Desserts MENU - Bonnys

Availability varies day to day. Please ask about dessert specials!

Strawberry or Blueberry Mousse

(made with fresh berries & silken tofu)

Brown Rice Pudding

(made with organic soy milk & spiced with cinnamon)

Quinoa Lemon Pudding

(light and refreshing, made with fresh lemon juice)

Carrot Cake

(frosted with cashew-maple icing)

Maple Oat Cookie

(made with whole grains & sweet raisins)

Crispy Rice Squares

(sweetened with brown rice syrup)

Organic Five-grain Muffins

(made with organic raisins)

Beverages MENU - Bonnys

Drinks

Sodas Apple Juice Guru Soy milk Aqua O2 Fresh-pressed juice Hot Chocolate Chai Latté Chicory & Barley ‘Coffee’

Fresh Meals MENU - Bonnys

Spreads & Dips (8 oz)

Hummus
Babaganoush
Végépâté

Salads & Snacks (8-16 oz)

Soups of the day
Tabouleh salad made with quinoa
Pasta salad of the day (made whith whole grain pasta)
Three rice salad (brown, red and wild)
Black bean & quinoa chili with chipotle
Pinto bean chili with bulgur
Empanadas: spelt crust, with a tofu, spinach and sheep's cheese filling
(2) Boca Burgers made from black beans, chickpeas and vegetables

Desserts (8 oz)

Brown rice pudding
Quinoa and lemon pudding
Blueberry, strawberry or chocolate mousse
(4) Kamut and apple pancakes

From the Bakery

Five-grain muffins with raisins and/or chocolate chips
Maple oat cookies
Crisped brown rice squares
Carrot cake

Frozen Meals & Soups

Soups (16 oz)

Cream of leek soup with broccoli and dill
Masoor Dal with coconut milk & coriander
Rice, tomato and endive soup
Quinoa corn chowder
Cuban black bean soup
Split green pea soup
Country Minestrone soup
Borsht
Cream of carrot and ginger
Daily Soup Special

Main Courses

Shepherds Pie with Du Puy lentils, creamed corn and sweet & white potato
Moroccan chickpea stew with root vegetables
Vegetable & Tempeh pot pie
Black bean & quinoa chili with chipotle
Pinto bean chili with bulgur
Gourmet vegetarian lasagna* with tofu ricotta
*Made with brown rice pasta
Whole wheat cannelloni stuffed with tofu, sheep's cheese & spinach with a spicy tomato sauce
Empanadas: spelt crust, with a tofu, spinach and sheep's cheese filling
(2) Boca Burgers made from black beans, chickpeas and vegetables

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Ratings & Reviews - Bonnys

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    Appears in 4 Smart Lists

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