CrossFit increases work capacity in different areas by causing the trainings neurologic and hormonal adaptations across different metabolic pathways. This is to prepare its practitioners to adapt to any physical forces encountered every day thanks to the variety of workouts, the sequence of successive functional and high intensity without rest predefined exercises. In other words, Crossfit is the most versatile of training methods because it immerses the sport in a situation where adaptation is impossible, and therefore where progress is constant. more... See more text