Sun damage cannot be reversed. But you can take these 10 steps to prevent further damage, reduce your odds for developing skin cancer and for spotting potential cancer in its earliest, most treatable stages.
October 2, 2015
Sun damage cannot be reversed. But you can take these 10 steps to prevent further damage, reduce your odds for developing skin cancer and for spotting potential cancer in its earliest, most treatable stages.
Avoid the sun during peak UV radiation hours, usually 10:00 a.m. to 4:00 p.m.
Use an ounce — about a shot-glassful — and cover all body parts exposed to the sun. Reapply every two hours and always after swimming or sweating.
Use lip balm with sunblock in it. Lips are very sensitive to the sun, but we often forget to tend to them when we go outside.
Make sure that your sunglasses protect against UVA and UVB rays (check the label) and wear them year-round.
Studies show that a skin doctor is more likely than your family doctor or gynecologist to spot trouble. But also ask your family doctor and your gynecologist to be on the lookout for anything troubling. The more doctors who check your skin, the higher your chances of finding cancerous spots in their earliest, most treatable stages.
After a shower or bath, take a hand mirror into a well-lit room and examine your entire body — including between your toes. Becoming familiar with your own birthmarks, moles and blemishes will allow you to spot changes.
Check with your doctor for any medications you take that could increase your vulnerability.
You don't have to sacrifice the health of your skin to enjoy some fun in the sun. With awareness and a little effort you can keep your skin looking and feeling its best.
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