5 tips to feel happier every day

If you’re like most people, you have days when it’s tough to keep your spirits up. All you need is a strategy to fight that flat feeling. These 5 tips are great pick-me-ups for everyday happiness.

Follow these steps to maintain good health:

·         Healthy living keeps your body in good shape but it also sets your mind at ease and makes you feel happier.
·         Make sure you get the right amount of nutrients you need to fuel your body and complete the right amount of exercise each day.
·         Exercise helps you release endorphins, which ensure that you feel strong, happy and energized all day.

Meditation has been shown to reduce anxiety and even depression. These steps will help you start:

•  Set aside a little time each day to sit and clear your mind.
•  Worrisome thoughts can bog you down and make you unhappy.
• You don't have to be a master at meditation to experience the positive effects it can create
•  Start by focusing on breathing in and out slowly.
•  Try to relax as much as possible, and keep other thoughts from entering your mind.

A smile on your face as you walk around your community is bound to make you feel better. If you see someone with a great haircut, or you appreciate how kind and supportive a friend has been, tell them! You'll make them feel great, and you'll feel great in return. Giving genuine compliments is a fantastic way to boost your happiness level.

Many times you remember to be nice to others but you forget to be nice to yourself. Do one small thing to pamper yourself each day. It can be as simple as buying yourself a flower or a single chocolate bar. This small gift will help you remember that you deserve kindness, too.

Animal companions are good for many reasons. For one, caring for another life takes your mind off your troubles. Check out these suggestions:

•  A pet dog is also an ideal way to combine daily walks with your own exercise requirements.
• Add a little more joy to your daily life by getting yourself a pet.
• If you don't have time to care for one of your own, you can always volunteer at a shelter a few hours a week.
• You don't have to be experienced to volunteer. Pets in need will appreciate your love and compassion in any way you can provide and helping them will be sure to brighten your day as well.

With a little effort towards feeling happy, you can reap huge benefits. These 5 easy tips will brighten your day and that of those around you.