5 ways to reduce lung disease risk

Lung disease is a broad term for any medical issue that impacts lung function. More research is required to understand lung disease and its causes, but here are 5 ways to reduce your risk and keep your lungs healthier.

If you smoke, choosing to stop is one of the most important decisions you can make for your health. Quitting smoking reduces your risk of contracting lung disease, even if you have smoked for years. Ask your physician about strategies and products that can help you quit. Options include nicotine replacement therapies, medications and behavioural counseling.

Toxins can inflame your airways, increasing your susceptibility to lung disease. If you work with toxins, take precautions to protect your lungs. Attend health and safety training sessions and wear any personal protective equipment provided by your employer.

Radon is an invisible gas that seeps into your home through cracks in walls, floors and foundations and can cause lung problems. Ask an expert to check the radon levels in your home, especially if you reside in an area where radon is prevalent. Schedule the test during winter when there is less ventilation in your home. If your home tests positive for radon, identifying the cause and making necessary repairs will remedy the problem.

Leading an active life can help keep your lungs healthy. Engage in moderate to vigorous physical activity for at least two-and-a-half hours a week to improve your lung function. Exercise also plays an important role in maintaining a healthy body weight, which can also help lower your risk of lung disease.

Choosing healthier food options at the grocery store can help prevent future lung problems, so stock up on plenty of fruits, vegetables and whole grains. These foods contain antioxidants, which prevent inflammation of your airways. Such inflammation can increase your susceptibility to infection, and in turn, lung disease. Choose low-fat foods, such as lean meats, as they tend to be lower in calories and will support your weight management efforts.

There is no sure-fire way to prevent lung disease, but you can improve your lung health by adopting some simple lifestyle changes. Take your health in your own hands, starting today, and let your lungs reap the rewards of your efforts.