Although allergies aren't usually life-threatening, they're nothing to sneeze at either. If the constant drip, sniff, sneeze and itch of allergies make you want to claw out your eyes, then here are the best ways to protect yourself.
July 28, 2015
Although allergies aren't usually life-threatening, they're nothing to sneeze at either. If the constant drip, sniff, sneeze and itch of allergies make you want to claw out your eyes, then here are the best ways to protect yourself.
A recent two-year study found that people who had the most trans-oleic acid in their diets, a form of monounsaturated fat found primarily in beef and dairy products, were nearly three times as likely to have hay fever as those who ate the least.
Oranges are rich in vitamin C, a natural antihistamine.
Clogged eavestroughs can result in water seeping into the house, leading to mould growth which can exacerbate allergies.
A hot shower means lots of humidity in the bathroom. Want proof? Look at the mirror. You want to keep surfaces dry and prevent mould from growing. Check to see that the outside vent where the exhaust fan exits isn't blocked.
Wash the shower curtain in hot water and bleach regularly or use an inexpensive shower liner that you can replace every couple of months. It inhibits the growth of mould.
For every load of laundry that you dry, nine kilograms (19 pounds) of moisture has to go somewhere.
The tray is a mould magnet. Use a bleach solution to clean, then sprinkle the tray with salt to help reduce the growth of mould and bacteria.
Not only does it remove dust and dirt, it's the best way to kill microscopic dust mites that love your bed even more than you do.
Clutter attracts dust and dirt in all the nooks and crannies.
Put pebbles on top of the soil to discourage mould spores. Overwatering houseplants can contribute to the growth of mould.
As they decompose, they can become an allergen source as their "dust" becomes airborne.
Encourage family and guests to remove their shoes before entering the home to reduce allergens carried in.
Let them bark or meow as much as they'd like, but you spend more time in your bedroom than in any other room of the house. So keep it free of cat and dog dander, which can cause allergies to occur.
A recent Italian study found that monosodium benzoate triggered allergy-like symptoms, including sneezing and nasal itching, in adults without allergies.
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