Surefire ways to help with PMS mood swings

Being a woman comes with many great challenges, including the monthly cramps, cravings, and PMS mood swings. Here are a few tips to help.

Known by most as PMS, premenstrual syndrome is experienced by most menstruating women. It can begin before the period, continue through it, and last a few days after. This is due to an imbalance of estrogen and progesterone levels, and when mixed with outside lifestyle factors, like stress, lack of sleep, and poor eating habits, can present an array of frustrating, confusing, and ultimately unpleasant feelings that can greatly impact a woman emotionally.

Although experiencing PMS is for the most part unavoidable, there are certain tips, tricks, and remedies for mood swings that one can employ to reduce or erase these feelings of discomfort.

Calcium and omega-3 are great for proactively treating the emotional symptoms associated with PMS. Whether you’re digesting your calcium and omega-3’s naturally by eating foods that are rich in both, or taking supplements to support a healthy level of intake, incorporating these two vitamins into your daily diet can significantly help to lessen the emotional aspects of PMS mood swings.

There is much debate in the western medical world about the use and benefits of herbal treatments. But many women swear by herbs like evening primrose. They say it helps to minimize anxiety related to PMS, and may also help to alleviate pain. There is also Valerian root, an ingredient in many teas that is said to aid in the treatment of PMS-related mood swings. It may also work as a muscle relaxer. It is great for the aches and pains associated with ‘that time of the month'.

It has been widely documented that physical activity and maintaining an active lifestyle can vastly improve mood in many individuals. But we all know going to the gym is usually the last thing on one’s mind during their period. However, don’t be discouraged! Stretching and sweating, brought about by engaging in activities like yoga, naturally boost dopamine. This creates a feeling of pleasure and satisfaction, as well as serotonin, which helps to fight feelings of depression and anxiety, both commonly experienced during times of PMS.

Getting emotional or feeling anxious or depressed are unfortunate side effects of PMS mood swings. However, by reevaluating your diet, working up a sweat, and safely experimenting with herbs and teas, you can combat these feelings, and stay your amazingly stable, upbeat self all month long.