If you're constantly feeling tired and unmotivated, your body may be trying to tell you something. Here are some reasons why you may be lacking energy and when it's time to check in with your doctor.
There are several reasons why your energy levels may be diminishing. Once you pinpoint the problem, you can work toward fixing it and regain your energy and motivation. Here are some of the possible reasons:
It’s easy to indulge in caffeine and sugar when you’re tired, busy or in a rush. You get an instant boost, but this can backfire by leaving you more tired than before in the end. Try to follow a healthy diet loaded with fibre, vegetables, fruit and protein. Balance is key and eating healthy will help give you more energy and even help reduce fatigue.
You may not love the idea of getting moving when you’re tired, but vigorous exercise actually gives you energy. Plus, exercise can also help you shed some of the extra pounds that are making it more difficult to work out.
Avoid stimulants such as caffeine, alcohol, TV and other electronics. These will only prevent you from getting a good night's rest. Instead, read or book to help you relax before bed so you can get to sleep quicker. You should aim for a minimum of eight hours of sleep every night.
If you've tried improving your diet, increasing exercise and sleeping more, but still feel exhausted and low on energy, there may be a more serious health condition to address. It's important to consult a doctor.
Anemia:Anemia is a very common cause of fatigue and can be checked with a simple blood test. You may have to take extra iron supplements but anemia can usually be resolved with an iron-rich diet.
Nutrient deficiencies: You may also be lacking key nutrients such as potassium. This can also be checked with a blood test and can be easily resolved.
Depression: You may notice that you aren’t just feeling tired — you’re feeling sad. You may also be experiencing a lack of appetite and can’t find any pleasure in the things you once enjoyed. These could be symptoms of depression, which you should discuss with your doctor or a therapist. Depression should never be ignored.
Diabetes: You may not even be aware that you have diabetes. There’s no one symptom that will tell you if you have it or not. You may just feel unwell and not understand why. Some symptoms to look for are blurred vision, frequent urination, or a tingly sensation in your fingers or toes. You should check with your doctor immediately if you are exhibiting any of these symptoms.
Thyroid deficiency: Lastly, you’ll want to check your thyroid to make sure it isn’t over or under-active. This condition can cause fatigue and exhaustion.
