Headaches, colds, diarrhea, back pain and stomach flu—if your list of regular aches and pains resembles a hospital checklist, you need to take drastic measures to make it stop. With the help of your doctor, you can trace the sources and find out why you get sick so often and so easily. Once you do that, you can to put an end to the cycle of poor health that is compromising your quality of life.
1. Your diet
What you put into your body is the first place to investigate. Among the avenues you can explore to find out why you get sick so often and easily is too look at how you eat. Constant fatigue or lack of energy can be the result of an unbalanced diet. Try to make sure half your plate is filled with fruit and vegetables; eat wholegrain products and unprocessed meats. Stay away from fast food, copious meals, carbonated beverages, chips and other empty calories. Drink a lot of water every day and limit your alcohol consumption.
2. Your lifestyle
Do you get enough sleep? Do you exercise regularly? Do you manage your stress properly? Excess weight, lack of sleep and a sedentary lifestyle are harmful to your general health and can eventually lead to serious disease.
3. Your hygiene
If you’re asking yourself why you get sick so often and easily, you should also make sure that you’re washing your hands regularly and efficiently. Your hands carry germs that can infect you when you touch your mouth, nose and eyes. Pay attention to your oral hygiene; it might be an unsavoury thought, but your mouth is a paradise for bacteria that can lead to dental problems and even harm your overall health. So, brush twice daily and floss before going to bed. See your dentist on a regular basis.
Make an appointment with your doctor
You’ve successfully cleaned up your lifestyle and your refrigerator and there's still no improvement? An immune system disorder may be the reason why you get sick so often and easily. It could also be caused by allergies or the presence of mold in the home. A visit to your doctor will help you solve the mystery; with a diagnosis and a treatment plan, you’ll have a better chance of feeling good once again.
