You are constantly tired and lack the energy to go about your daily business? You undertake your activities without enthusiasm and wake up thinking, "why do I have no energy to do anything, even at the beginning of the day?" This is a fairly complex question, since there are many potential causes of fatigue.
What are the reasons why I have no energy to do anything?
Fatigue can be a symptom of several diseases, but it can also be a side effect of your lifestyle. So before you rush off to the doctor’s office, take some time to consider the following factors.
Lifestyle
- Stress
Stress alone could explain your constant fatigue. When you’re stressed, your heart beats faster and you breathe faster. When stressful situations persist, your body lacks an outlet for the stress hormones that are activated; depression and fatigue can result. A solution to this kind of exhaustion is to get regular exercise, take time to relax, and eat healthy foods.
- Breathing
Because the body needs oxygen to function, improper breathing can also be responsible for your lack of energy. Sitting to meditate, doing yoga, or simply stopping and taking time to breathe deeply on a regular basis could help you improve your condition.
- Power
Your lack of energy could be caused by your diet. Skipping meals, eating at irregular hours and eating high-sugar or high-fat snacks can deplete your body’s reserves. Be sure to make healthy choices when it comes time to eat. Between meals, choose snacks such as veggies, cheese and nuts rather than sugary treats.
- Inactivity
A sedentary lifestyle could explain why you have no energy to do anything. It’s paradoxical, but lack of exercise actually causes fatigue, so get moving. You don’t need to wear yourself out; you can start by taking a walk every day.
A symptom of disease
If lifestyle doesn’t seem to account for your lack of energy, then you should see a healthcare professional in case your fatigue is being caused by a medical condition. Some diseases are characterized by extreme exhaustion. That is the case with the following diseases:
- Anemia
- Mononucleosis
- Hypothyroidism
- Depression
- Type 2 diabetes
- Fibromyalgia
- Chronic fatigue syndrome
- Heart conditions
Do you sleep soundly?
Of course, taking a look at your sleep habits is a good idea if you’re always feeling tired. Before concluding that you might be sick with a serious illness, analyze your sleep patterns. If your sleep is constantly disrupted with breathing problems, you could have sleep apnea. Insomnia can also cause accumulated fatigue. In either case, a doctor can give you advice or prescribe testing and treatments to solve the problem.
