SAKURA BLOSSOM ROLL
Roll: FRESH REAL CRAB(w/Mayonnaise)/SPICY ALBACORE TUNA/CUCUMBER/ORGANIC AVOCADO/ORGANIC BROWN SUSHI RICE/WILD SOCKEYE SALMON ON TOP
Sauce: CREAMY MAPLE SAUCE(Mayonnaise base)
NATURAL BOMBER ROLL
Roll: TIGER PRAWN “WHOLE WHEAT” TEMPURA/FRESH REAL CRAB(w/Mayonnaise)/CUCUMBER/ORGANIC SPRING MIX LETTUCE/ORGANIC BROWN SUSHI RICE/ORGANIC AVOCADO ON TOP
Sauce: CREAMY BOMBER SAUCE(Mayonnaise base)
DRAGON MAGIC ROLL
Roll: WILD SOCKEYE SALMON/CREAM CHEESE/CUCUMBER/ORGANIC BROWN SUSHI RICE/GRILLED SALT WATER EEL(ANAGO) AND ORGANIC AVOCADO ON TOP
Sauce: HOMEMADE ANAGO SAUCE
Fresh MANGO CALIFORNIA ROLL
Roll: FRESH REAL CRAB(w/Mayonnaise)/ORGANIC AVOCADO/ SPRING MIX LETTUCE/
ORGANIC BROWN SUSHI RICE/CUCUMBER/FRESH MANGO ON TOP
Sauce: CREAMY MANGO CALIFORNIA SAUCE(Mayonnaise base)
Fresh Crab CALIFORNIA ROLL
FRESH REAL CRAB(w/Mayonnaise)/ ORGANIC AVOCADO/ORGANIC SPRING MIX LETTUCE/CUCUMBER/ORGANIC BROWN SUSHI RICE
CHICKEN BREAST TERI ROLL
CHICKEN BREAST/ORGANIC AVOCADO/ ORGANIC BROWN SUSHI RICE\Sauce: ORGANIC MISO TERI SAUCE
DYNAMITE ROLL
TIGER PRAWN TEMPURA/ORGANIC AVOCADO/CUCUMBER/
ORGANIC SPRING MIX LETTUCE/ORGANIC BROWN SUSHI RICE
SPICY SALMON ROLL
SPICY SOCKEYE SALMON/ORGANIC AVOCADO/CUCUMBER/
ORGANIC BROWN SUSHI RICE
SPICY TUNA ROLL
SPICY ALBACORE TUNA/ORGANIC AVOCADO/CUCUMBER/
ORGANIC BROWN SUSHI RICE
NEGITORO ROLL
CHOPPED TUNA BELLY/GREEN ONIONS/ORGANIC BROWN SUSHI RICE
SALMON AVOCADO ROLL
SOCKEYE SALMON/ORGANIC AVOCADO/ORGANIC BROWN SUSHI RICE
TUNA AVOCADO ROLL
ALBACORE TUNA/ORGANIC AVOCADO/ORGANIC BROWN SUSHI RICE
ALBACORE TUNA
EBI
INARI
WILD SOCKEYE SALMON
ANAGO(Sea Eel)
TORO TATAKI
YAM TEMPURA ROLL
Crunchy YAM TEMPURA, AVOCADO rolled w/ ORGANIC BROWN SUSHI RICE.
ORGANIC VEGETABLE ROLL
ORGANIC AVOCADO/ORGANIC CARROT/CUCUMBER/PEPPERS/
ORGANIC SPRING MIX LETTUCE/ORGANIC BROWN SUSHI RICE
GEISHA GIRLS ROLL
Roll: YAM TEMPURA/ORGANIC SPRING MIX LETTUCE/ORGANIC CARROT/CUCUMBER/RED PEPPER/FRESH MANGO/ORGANIC BROWN SUSHI RICE/ORGANIC AVOCADO ON TOP
Sauce: HOME MADE SWEET SOY SAUCE/BLACK SESAME SAUCE
ORGANIC AVOCADO ROLL
ORGANIC AVOCADO/ORGANIC BROWN SUSHI RICE
CUCUMBER ROLL
CUCUMBER/ORGANIC BROWN SUSHI RICE
OCEAN QUARTET SASHIMI SALAD
WILD SOCKEYE SALMON SASHIMI/ALBACORE TUNA SASHIMI/PRAWN/FRESH CRAB MEAT on ORGANIC SPRING MIX SALAD with SIGNATURE ORGANIC MISO DRESSING.
SOCKEYE SALMON TATAKI SALAD
LIGHTLY SEARED WILD SOCKEYE SALMON SASHIMI on
ORGANIC SPRING MIX SALAD with NON-OIL SOY BALSAMIC DRESSING
GREENS ROLL
ROLL: OGANIC AVOCADO/MANGO/CUCUMBER/BELL PEPPER/ALFALFA SPROUT/
SPRING MIX LETTUCE
SAUCE: HOMEMADE GINGER DIPPING SAUCE
ORGANIC TOFU&AVOCADO SALAD
ORGANIC TOFU/ORGANIC AVOCADO/ALFALFA SPROUT/TOMATO
SUN FLOWER SEEDS/SESAME SEEDS with BLACK SESAME SAUCE
ORGANIC SPRING MIX SALAD
ORGANIC SPRING MIX SALAD with SIGNATURE ORGANIC MISO DRESSING.
QUINOA SPICY TUNA CONE
ORGANIC QUINOA/ORGANIC AVOCADO/CUCUMBER/SPRING MIX LETTUCE/
SPICY ALBACORE TUNA WRAPPED with SOY PAPER.
QUINOA SPICY SALMON CONE
ORGANIC QUINOA/ORGANIC AVOCADO/CUCUMBER/SPRING MIX LETTUCE/
SPICY WILD SOCKEYE SALMON WRAPPED with SOY PAPER.
WILD RICE & TOFU SALAD w/Quinoa
TASTED WILD BLACK RICE/ORGANIC QUINOA/EDAMAME on
SLICED ORGANIC TOFU on ORGANIC SPRING MIX LETTUCE
SHIZENYA QUINO-A-KAME
ORGANIC QUINOA/ALL NATURAL SEAWEED/
ORGANIC SPRING MIX LETTUCE
QUINOA VEGETABLE CONE
ORGANIC QUINOA/ORGANIC AVOCADO/ORGANIC CARROT/PEPPERS/CUCUMBER/ALFALFA SPROUT/SPRING MIX LETTUCE WRAPPED WITH SOY PAPER.
QUINOA & BEANS SOUP
ORGANIC QUINOA/BEANS/VEGETABLES in HOME MADE VEGAN SOUP.
QUINOA SOBA SALAD
ORGANIC QUINOA/BUCKWHEAT NOODLE(SOBA) on SPRING MIX SALAD
with HOMEMADE GINGER DIPPING SAUCE
QUINOA INARI
ORGANIC QUINOA STUFFED in DEEP FRIED BEAN CURD POCKET.
CHICKEN GYOZA
HOMEMADE PAN-FRIED CHICKEN DUMPLING
PRAWN SUNOMONO
BOILED TIGER PRAWN/ORGANIC CARROT/SEAWEED/CUCUMBER/
BROWN RICE VERMICELLI with SUNOMONO VINEGAR SAUCE
Wild Sockeye Salmon“BLACK” GOMAAE
DICED WILD SOCKEYE SALMON with BLACK SESAME SAUCE
TOFU MISO SOUP
ORGANIC TOFU and VEGETABLE in ORGANIC MISO SOUP.
SPINACH GOMAAE
BOILED SPINACH with HOME ROASTED SESAME SAUCE
HIJIKI
BRAISED SEA VEGETABLE/CHICK PEA/ORGANIC CARROT
LOTUS ROOT KIMPIRA
BRAISED LOTUS ROOT/ORGANIC CARROT
EDAMAME
BOILED GREEN BEANS with NATURAL SEA SALT
AGEDASHI TOFU
DEEP FRIED ORGANIC TOFU with HOMEMADE TEMPURA SAUCE
SOCKEYE SALMON CARPACCIO
LIGHTLY SEARED WILD SOCKEYE SALMON SASHIMI with HOMEMADE TATAKI SAUCE
ASSORTED SASHIMI
Wild SOCKEYE SALMON 3pcs, Albacore TUNA 2pcs
PARTY SALMON SASHIMI
TUNA TATAKI SASHIMI
LIGHTLY SEARED ALBACORE TUNA SASHIMI
with HOMEMADE TATAKI SAUCE
T.S.T SASHIMI
WILD SOCKEYE SALMON 5pcs,
ALBACORE TUNA 5pcs, TORO(TUNA BELLY) 3pcs
SOCKEYE SALMON
ALBACORE TUNA
SPICY SOCKEYE SALMON
DICED WILD SOCKEYE SALMON with SPICY SAUCE
SPICY TUNA
DICED ALBACORE TUNA with SPICY SAUCE
CHIRASHI DON
ASSORTED SASHIMI on ORGANIC BROWN SUSHI RICE BOWL.
ORGANIC BROWN RICE
CHICKEN BREAST UDON SOUP
CHICKEN BREAST/ORGANIC CARROT/SPINACH/SHIITAKE/
GREEN ONION on UDON NOODLE SOUP
BEEF UDON SOUP
SUKIYAKI BEEF/ORGANIC CARROT/SPINACH/SHIITAKE/
GREEN ONION on UDON NOODLE SOUP
VEGETABLE UDON SOUP
ASSORTED VEGETABLE on UDON NOODLE SOUP
VEGETABLE Pan fried MISO YAKI UDON
PAN FRIED VEGETABLE/UDON NOODLE with ORGANIC MISO SAUCE
SHIZENYA BEANS & CHICKEN CURRY
SHIZENYA Original BEANS CURRY with CHICKEN on ORGANIC BROWN RICE.
SPINACH CURRY
HOME MADE SPINACH PASTE(w/ORGANIC SOY MILK)/
CHICK PEA/ONION/RED PEPPER/ORGANIC BROWN RICE
TIGER PRAWN TEMPURA
ASSORTED TEMPURA
TIGER PRAWN (4pcs)/SOCKEYE SALMON(2pcs)/ VEGETABLES (5pcs)
YAM TEMPURA
VEGETABLE TEMPURA
Sukiyaki BEEF TERIYAKI
JUICY AND TENDER SUKIYAKI BEEF with TERIYAKI SAUCE
CHICKEN BREAST w/ ORGANIC MISO TERIYAKI
BRAISED CHICKEN BREAST with SIGNATURE ORGANIC MISO TERIYAKI SAUCE
ORGANIC TOFU STEAK
SUKIYAKI STYLE ORGANIC TOFU with TERIYAKI SAUCE
BEEF TERIYAKI COMBO
SUKIYAKI BEEF with TERIYAKI SAUCE/ORGANIC BROWN RICE/
SPINACH GOMAAE/ORGANIC SALAD
CHICKEN BREAST COMBO
BRAISED CHICKEN BREAST with SIGNATURE HOMEMADE ORGANIC MISO
TERIYAKI SAUCE/ORGANIC BROWN RICE/SPINACH GOMAAE/ORGANIC SALAD
SUSHI & UDON COMBO
CHICKEN BREAST / VEGETABLE UDON NOODLE SOUP,
DYNAMITE ROLL(3pcs)/SALMON ROLL(3pcs)/ORGANIC SALAD
SHIZENYA BEANS & CHICKEN CURRY
SHIZENYA Original BEANS CURRY with CHICKEN/ORGANIC BROWN RICE/
SPINACH GOMAAE/ORGANIC SALAD
SPINACH CURRY COMBO
SPINACH CURRY, ORGANIC BROWN RICE, SPINACH GOMAAE, ORGANIC SALAD
ORGANIC TOFU STEAK COMBO
SUKIYAKI STYLE ORGANIC TOFU with TERIYAKI SAUCE/ORGANIC BROWN RICE/
SPINACH GOMAAE/ORGANIC SALAD
DINNER COMBO (A)
PRAWN SUNOMONO
BOILED TIGER PRAWN/ORGANIC CARROT/SEAWEED(wakame),
CUCUMBER/BROWN RICE VERMICELLI with SUNOMONO VINEGER SAUCE
&
ORGANIC TOFU MISO SOUP
ORGANIC TOFU/VEGETABLE in ORGANIC MISO SOUP
&
ASSORTED SASHIMI
WILD SOCKEYE SALMON (2pcs)/ALBACORE TUNA (2pcs)
&
ORGANIC BROWN RICE
&
SUKIYAKI BEEF TERIYAKI
JUICY and TENDER SUKIYAKI BEEFwith TERIYAKI SAUCE
or
CHICKEN BREAST MISO TERIYAKI
BRAISED CHICKEN BREAST with SIGNATURE ORGANIC MISO TERIYAKI SAUCE
or
SHIZENYA BEANS & CHICKEN CURRY
SHIZENYA Original BEANS CURRY with CHICKEN
on ORGANIC BROWN RICE.
DINNER COMBO (V) For VEGETARIAN
ORGANIC SPRING MIX SALAD
ORGANIC SPRING MIX SALAD with ORGANIC MISO DRESSING.
&
LOTUS ROOT KIMPIRA
Braised LOTUS ROOT and ORGANIC CARROT
&
ASSORTED ROLLS
ORGANIC AVOCADO ROLL(4pcs), CUCUMBER ROLL(3pcs)
&
ORGANIC BROWN RICE
&
ORGANIC TOFU STEAK
SUKIYAKI STYLE ORGANIC TOFU with TERIYAKI SAUCE
or
SPINACH CURRY
HOME MADE SPINACH PASTE(w/ORGANIC SOY MILK)/
CHICK PEA/ONION/RED PEPPER/ORGANIC BROWN RICE.
VEGAN PUMPKIN PUDDING "SHIAWASE"
SHIAWASE means happiness in Japanese.
This pudding brings you happiness until you enjoy
the last scoop, and even after you leave Shizenya
BLACK SESAME ICE CREAM
GREEN TEA ICE CREAM
PARTY TRAY (A)
PARTY TRAY (B)
FRESH CRAB CALIFORNIA ROLL(10pcs)
DYNAMITE ROLL(6pcs)
VEGETABLE ROLL(6pcs)
ORGANIC AVOCADO ROLL(8pcs)
SALMON & AVO ROLL(6pcs)
TUNA & AVO ROLL(6pcs)
PARTY TRAY VEGTABLE
SHIZENYA GREENS ROLL(8pcs)
YAM TEMPURA ROLL(6pcs)
VEGETABLE ROLL(6pcs)
ORGANIC AVOCADO ROLL(8pcs)
CUCUMBER ROLL(6pcs)
INARI SUSHI(3pcs)
Drink
BEER, SAKE, PLUM WINE, WINE, NON-ALCOHOL
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There’s something about the brown rice at Shizen Ya that complements the Japanese flavours so perfectly. Is it the texture? The wholesomeness? Who knows! Often referred to as a healthier sushi option, this MSG-free joint uses locally sourced, organic ingredients in their wonderful creations, which include many vegetarian, vegan, and gluten-free options. The drink list is quite impressive as well, which is always a plus.
View this Smart ListSushi lovers can get their fix without overloading on simple carbs at Shizen-Ya. With two locations in the city, all of their rolls and dons come on brown rice, rounded out by organic local greens and Ocean Wise certified sashimi. The difference truly comes through as soon as you take your first bite!
View this Smart List